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Vitamin Untuk Cegah Penyakit Saat Musim Hujan

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Penyakit langganan yang biasa diderita oleh balita dan juga orang dewasa saat musim penghujan adalah flu dan demam. Scarflover bisa meningkatkan imun dalam tubuh dengan makanan yang mengandung banyak vitamin. Berikut Scarf Media akan berikan invormasi vitamin apa yang wajib dikonsumsi saat musim hujan.

Vitamin C


Vitamin C dikenal untuk meningkatkan kekebalan tubuh. Vitamin C dapat diperoleh secara alami dari buah-buahan dan sayuran. Seperti jeruk, strawberry, brokoli, tomat, lemon, dan cabai.



Zinc merupakan mineral yang dibutuhkan oleh tubuh dan memiliki beragam manfaat. Sebuah studi mengatakan jika Scarflover mengkonsumsi makanan yang mengandung Zinc dapat mempersingkat sakit flu yang diderita. Kandungan Zinc terdapat pada kuaci, kacang mete, kacang merah dan bayam.



Minumlah teh herbal saat musim hujan. Teh mengandung antioksidan yang mencegah terjadinya flu dan juga mempercepat penyembuhan flu. Selain teh kandungan antioksidan dapat Scarflover temukan pada coklat, blueberry, dan strawberry.

(Penulis: FD)

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